See clearly, feel better, work smarter
Hours at a screen, harsh lighting, and daily visual demands can leave your eyes tired, sore, or trigger headaches. At The Monocle, we help you take control of digital eye strain and migraine-related discomfort with solutions designed for your eyes, lifestyle, and wellbeing.
Our approach blends expert care with practical guidance. From specialized computer lenses, antifatigue contact lenses, and blue-light filtering options to ergonomics and lighting strategies, we make your visual comfort a priority.
Every recommendation is tailored to help you see clearly, feel at ease, and work or relax with less strain. Contact us to book an appointment today and take the first step toward relief and healthy vision.
Understanding digital eye strain
Hours in front of screens, poor lighting, or bad posture can strain your eyes. Symptoms include headaches, blurred vision, dry eyes, and neck or shoulder tension. At The Monocle, we assess your eyes and visual habits to find solutions that actually help.
From antifatigue or computer lenses to guidance on lighting, ergonomics, and the 20-20-20 rule, we help reduce strain, improve comfort, and prevent recurring issues. You’ll leave feeling understood and equipped to protect your eyes every day.
Our approach to managing digital eye strain
We combine practical habits, tailored lenses, and personalized guidance to help your eyes stay comfortable and focused throughout the day. Here’s how we can help:
- 20-20-20 Rule: Simple exercises to reduce screen strain. Every 20 minutes, look at something 20 feet away for 20 seconds.
- Blue Light Glasses: Lenses designed to filter high-energy blue light from screens, reducing glare and visual fatigue.
- Computer Glasses & Specialized Contact Lenses: Custom prescriptions to optimize comfort for near and mid-range tasks.
- Ergonomics & Lighting: Recommendations for screen positioning, lighting, and posture to prevent strain.
- Antifatigue & Dynamic Lenses: Lenses that support prolonged focus and reduce visual stress for intensive screen use.
Lens options for every lifestyle
We offer a wide selection of lenses tailored to your visual needs:
- Anti-reflective and anti-scratch coatings
- Aspheric, high-index, and digital lenses
- Blue light filters and UV-blocking coatings
- Progressive, multifocal, or bifocal lenses
- Photochromic and prism lenses
Every lens is matched to your prescription, daily habits, and environment to help you see comfortably and reduce strain.
Digital eye strain and migraine-related vision issues don’t have to slow you down. With the right tools, guidance, and lens options, we help you protect your eyes and improve comfort for daily tasks.
Contact us to book your appointment today and explore personalized solutions for digital eye strain and migraines.
Eye Care Services designed around you
01
Comprehensive Eye Exams
Experience a personalized exam that combines expert care with modern technology. We catch changes early, so your vision stays clear and vibrant, helping you see your best every day.
02
Dry Eye Treatment
Discover tailored solutions that bring lasting comfort and restore eye health. Our approach focuses on real relief, so your eyes feel refreshed and cared for with every visit.
03
Eye Disease Diagnosis & Management
Trust our team to guide you through early detection and ongoing care for conditions like glaucoma and macular degeneration. We’re here to protect your vision with clarity and compassion.
04
Laser Eye Surgery Co-Management
Thinking about laser surgery? We provide consultations and support throughout your journey so your eyes receive the attentive care they deserve.
#115 140 Bellerose Drive
St. Albert, AB T8N 8N8
You can find us in the Shops at Boudreau Plaza. We’d love to see you.
Book an appointment online or contact us today.
T, W & F: 9am–5pm
Thurs: 11am–7pm
Sat: 9am–3pm
Mon & Sun: Closed
About Us
Eyewear Collections
Services
Specialty Eyecare
The Monocle Optometry
- #115 140 Bellerose Drive
- St. Albert, AB T8N 8N8